Female Training

Your very welcome to J MAX FITNESS. All of our female training programmes have one simple goal- To help you move better and to enhance both your physical & mental health. Through our warm-ups we focus daily on helping you improve soft tissue quality, flexibility, mobility & upper & lower body power. Our structured female training programmes caters for the needs of all ages & fitness levels. We combine our training system with individual nutritional information, support & weekly monitoring & assessment to help our female clients achieve their goals. Whether your goal is weight loss, muscle toning or building full body strength & improving your cardiovascular fitness? We can provide the programme for you !!

All of our female training groups have a maximum of 16 clients.

Please see below our current Female Group Training Options:

Female Total Body Blitz

Female Total Body Blitz: Is high energy Metabolic Resistance Training. Metabolic Resistance Training is one of the best, most intense training methods for toning muscle, torching fat, loosing weight & improving overall physical fitness… all at the same time !!

Please check out our video link….

Female Strength 

Inactive females experience a 3 to 6 percent loss of muscle mass per decade.

Female Strength: Is our collection of Strength Training Programmes that we individually tailor for your needs. Each client has their own individual training programme to follow during their workout that is weekly assessed & progressed by us. Strength Training not only increases your resting metabolism by about 7 percent and helps minimise muscle loss. But when you strength train, you get more calorie-torching bang for your buck. Training with resistance / weights keeps your body working long after you’ve stopped lifting. This process is commonly called the “after-burn.”

Strength / Resistance training is by far the best training method to help you burn fat, tone muscle & achieve the body you desire.

Please check out our video link….