January Hike Start
Our Mental & Physical Health Meet-Ups 🙏🏼🙌🏻
#GetActive
#FeelBetter
#GetInvolved

✅Week 3
📆Sunday 19th January
⛰Venue:
Carlingford Mountain
📈Elevation: 507m / 1663ft
💡Grade: Medium

Please read ALL the information below:

🔸January Hike Start:
Hiking out-door activities have a higher level of risk than most activities. Each person who participates in our January Hike Start events accepts responsibility for their own determinations & safety & agrees to participate solely at their own risk.

🔸Registration & Meeting Details:
All meeting times & points will only be released to those that join our private WhattsApp group. As these meeting times & locations may change closer to the event !!

To Join:
https://chat.whatsapp.com/LTiRyTLusD0D83EpcBdmNg

🔸Hike:
*Leaving our start point we will be hiking along the Commons & Barnavave Loop Walk towards Slieve Foye.
*Short snack break 🍎🍌
*Return back to our start point.

❗️Important Details❗️
*Please ensure you read all the details below.

🔸Changeable Weather:
*Setting of for a hike the weather & conditions may seem fine. However, the conditions on mountain ranges can change very quickly. Please come prepared.

🔸Medication:
*Please ensure to bring all your relevant medication & inform the organiser of your medical needs.
*Defibrillator. We carry a portable Defibrillator.

ESSENTIALS✅
Hiking this time of year, the below items are essential.

🔸Clothing:
*Waterproof jacket
*Waterproof bottoms
*Hat
*Gloves

🔸Footwear:
*Hike boots

🔸Food / Water / Snacks:
*Please ensure you take enough food, snacks & water to last the duration of your hike.

🔸Other Equipment:
*We provide the opportunity for you to have your items (Car keys, water, snacks etc..) carried up the mountain in our group leader rucksacks. However, if you wish please take your own.

#JanuaryHikeStart
#MoveMoreFeelBetter
#MentalHealth
#PhysicalHealth
#GetInvolved

John McMahon
J MAX FITNESS
07761682732
info@jmaxfitness.co.uk