Male Training

Your very welcome to J MAX FITNESS. All of our male training programmes have one simple goal- To help you move better and to enhance both your physical & mental health. Through our warm-ups we focus daily on helping you improve soft tissue quality, flexibility, mobility & upper & lower body power. Our structured male training programmes caters for the needs of all ages & fitness levels.


Depending on your needs you will be following either a Metabolic Resistance, Hypertrophy or Strength training programme. Each client has their own individual training programme to follow during their workout & this is weekly assessed & progressed by us. We combine our training system with individual nutritional information & weekly monitoring to help our male clients achieve their goals. Whether your goal is weight loss, muscle gain or building full body strength & enhancing your cardiovascular fitness?

We can provide the programme for you !!

Strength Training not only increases your resting metabolism by about 7 percent and helps minimise muscle loss. But when you strength train, you get more calorie-torching bang for your buck. Training with resistance / weights keeps your body working long after you’ve stopped lifting. This process is commonly called the “after-burn.”

Therefore Strength / Resistance training is thee best training method to help you burn fat, build muscle & achieve the strength & physique you desire.